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Winter Wellness from Boots

We know that staying well and healthy is at the top of everyone’s list this year, so that’s why Boots have created a Winter Wellness Guide packed full with advice and tips on how to stay well this winter. Here’s their full guide and a snippet of key information below;

 

  • Eat the rainbow – Eating a variety of fruit, vegetables and also herbs, spices, nuts and seeds can help maintain your immune system. Try eating foods rich in vitamins B6, B12, C and D and minerals like zinc and folic acid which works to help support your immune system.

 

  • Up your vitamin D – Did you know vitamin D is important for maintaining a healthy immune system? Everyone should take a daily supplement containing at least 10mcg of vitamin D between October and March, with some groups needing to take it all year round*.

 

  • Catch those Zzz – When we sleep our immune system releases cytokines to help the body fight inflammation and infection. If you wake up tired and spend the day dreaming about sleep, you’re probably not getting enough of it!

 

  • Prevention, prevention, prevention – Prevention is key an taking small steps such as regularly washing your hands thoroughly for at least 20 seconds and avoiding touching your face, nose and mouth can help protect you over the coming months.

 

Boots knows more people than ever are looking at increasing their general health over the winter, which is why they’ve launched a bespoke Winter Wellness Bundle to help keep you protected. It includes all of the wellbeing products you may need in your bathroom cabinet in one handy package for just £30, including our two wellness heroes of the season – Boots Dual Defence and NEW Boots Vitamin C + D tablets. See the Boots Winter Wellness Bundle product information online at boots.com now.

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Vision Express is Open For You

Vision Express stores are open for all your eye care needs.

Book your appointment online today here.

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Present Company

In these difficult times, Present Company is still here for you. Their shop is closed but their click and collect service remains available. Simply order at www.presentcompany.co.uk and save all shipping costs by collecting from the store.

They are in-store Monday to Friday 10am-4pm.

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Specsavers are open

Specsavers is open as usual during lockdown. As an essential healthcare provider, you can still travel to them for eye and hearing appointments based on the latest Government and NHS advice.

To see how they’re keeping you safe in-store, visit https://www.specsavers.co.uk/covid19-care/in-store

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Click & Collect now available at Greggs

Order on the go (or even from the comfort of your own bed, we won’t tell), then pop into your nearest shop and grab your flakey favourites.

It’s true what they say, there aren’t many things in life better than your favourite Greggs order. But now, they’ve pulled out all the stops and made it even easier to get your fix. Just select a time slot, choose what you fancy, pay online, and enjoy your one-way ticket to flakey, bakey, golden goodness.

All this power at your fingertips. Basically, Order Now. Or regret it forever. You know you want to.